Start Your Year of Growth
My Change Journal is your year-long personal coaching book. Designed for Self‑Reflection, Structured for Lasting Change
Preview Sample Pages & Exercise Flow
Why you'll love My Change Journal
What’s Inside?
The Change Journal is thoughtfully structured around four seasonal sections, guiding you through a full year of personal development. Each quarter focuses on intentional growth, with curated self-coaching exercises, habit trackers, mindfulness practices, and guided activities that align with your evolving goals. From reflective prompts and progress check-ins to space for clarity and vision, this journal empowers you to move with purpose—one quarter at a time. Whether you're building better habits, finding mental clarity, or shifting your mindset, every section supports real, lasting change.
Why It Works
The Change Journal is more than a planner—it's a guided system for personal transformation based on the psychology of self-awareness, behavior change, and mindfulness. By breaking the year into four focused sections, it helps you pace your growth without feeling overwhelmed. Each quarter includes tools like habit trackers, self-coaching prompts (including deep-dive exercises like “What Are You Afraid Of?”), life wheel assessments, and structured manifestation breakdowns to help you clarify intentions and stay aligned.
Journaling - why buying the hardcopy is best
Journaling is one of the most powerful tools for personal change—it helps you slow down, reflect, and reconnect with what truly matters. You can purchase a beautifully designed hard copy of the Change Journal, featuring durable spiral binding and printed on 100% recycled paper using eco-friendly inks, or download the full version to print at home. Since it’s a comprehensive, large-format book, the physical edition is the most efficient option—and it comes with subscription to our exclusive monthly newsletter packed with coaching tips, reflection prompts, and ongoing support.
Buy Now & Embrace Your Year of Positive Change
Discover the Change Journal: your 12‑month guided workbook with daily mindfulness, mental health check‑ins, life‑wheel assessments & monthly goal exercises. Perfect for lasting transformation.
